Crystals have been used for thousands of years for their healing properties, and many people believe that they have the power to improve our physical, emotional, and spiritual well-being. While there is no scientific evidence to support these claims, there is a growing body of anecdotal evidence that suggests that crystals can be a powerful tool for self-care and personal growth.

One of the most common uses of crystals is for their ability to balance and cleanse our energy fields. According to crystal healing practitioners, our bodies are surrounded by an energetic field, or aura, which can become imbalanced or blocked due to stress, negative emotions, or other factors. Crystals are said to have the ability to absorb and release energy, which can help to balance and cleanse our energy fields, promoting healing and well-being.

Different types of crystals are believed to have different healing properties, and many people choose their crystals based on their specific needs or intentions. For example, amethyst is often used for stress relief and relaxation, while rose quartz is believed to promote self-love and emotional healing. Clear quartz is said to be a powerful amplifier of energy and intention, and black obsidian is believed to protect against negative energy.

In addition to their healing properties, crystals are also often used for meditation and spiritual growth. Many people believe that holding or wearing crystals during meditation can help to deepen their practice and connect with their inner selves. Some crystals, such as selenite and kyanite, are believed to have a particularly high vibration, which can help to enhance spiritual awareness and intuition.

While the use of crystals for healing and spiritual growth may not be supported by scientific evidence, many people find them to be a valuable tool for self-care and growth. Whether you are drawn to the beauty of crystals or feel a deep connection with their energy, incorporating them into your self-care routine can be a powerful way to promote well-being and deepen your spiritual practice.

See our Quartz range of glass water bottles with extra crystals to connect your mind, body and soul.