Nutrient deficiencies: The water diet lacks essential nutrients such as protein, carbohydrates, fats, and vitamins that are necessary for the body to function properly. Prolonged water fasting can lead to malnutrition and weakened immune function.
Dehydration: It may seem counterintuitive, but excessive water intake can actually lead to dehydration. Drinking too much water can cause an imbalance of electrolytes, which are essential for proper bodily function.
Metabolic damage: Extreme calorie restriction can lead to a decrease in metabolic rate, making it difficult for the body to burn calories effectively even after the water diet is over.
In conclusion, a water diet certainly isn't for us! It may very well lead to quick weight loss and detoxification, but it can also result in nutrient deficiencies, dehydration, and metabolic damage.
We'd say definitely talk to a healthcare professional before embarking on any extreme diet like this!
At Kwench, we prioritise balanced nutrition and healthy lifestyle habits for long-term health, wellbeing and happiness. You can browse our range of drinkware here to help you with your health goals 😊