We know water is essential but have you ever wondered about the temperature of the water you drink? Is it better to drink hot or warm water?

Let's explore the benefits of drinking hot or warm water versus cold water . . .

Benefits of Drinking Hot/Warm Water:

1. Helps with Digestion: Drinking hot/warm water can help with digestion. It stimulates the digestive system and helps in the breakdown of food. Warm water can also help relieve constipation and bloating!

2. Aids Weight Loss: Drinking hot/warm water can aid in weight loss. It can help to increase your metabolic rate and help your body burn calories faster. Additionally, drinking hot/warm water can also help you feel full for longer, reducing the urge to snack between meals (handy!)

3. Reduces Pain: Hot/warm water can help reduce pain in the body. It can help to relax muscles, reduce cramps, and ease menstrual pain. 

4. Boosts Immunity: Drinking hot/warm water can help boost your immunity. It can help to improve blood circulation, flush out toxins, and improve your body's natural detoxification process. It can also help fight off infections and diseases.

5. Improves Skin Health: Drinking hot/warm water can help improve your skin health. It can help to flush out toxins, improve blood circulation, and keep your skin hydrated. Drinking hot water with lemon can also help to improve your skin's elasticity and reduce wrinkles.

Benefits of Drinking Cold Water:

1. Refreshes You: Drinking cold water can help refresh you, especially on a hot day. It can help to cool down your body and reduce body heat.

2. Helps After Exercise: Drinking cold water can be beneficial after exercise. It can help to lower your body temperature, reduce inflammation, and aid in recovery.

3. Reduces Swelling: Cold water can help reduce swelling and inflammation. It can help to constrict blood vessels and reduce pain and swelling in the body.

4. Increases Alertness: Drinking cold water can increase alertness and mental clarity. It can help to wake you up and improve your focus.

5. Relieves Headaches: Cold water can help to relieve headaches and migraines. It can help to reduce inflammation and numb pain.

What do we think?

Both hot/warm water and cold water have their benefits, and the choice depends on personal preference and the situation! However, drinking hot or warm water probably has MORE health benefits than drinking cold water!

Did you know that our stainless steel drink bottles are the perfect way to keep your water warm or cool?

Next time you refill your Kwench bottle, try using it with hot or warm for added health benefits! Let us know how you find it! 💦